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Mobility? What is that? It is something for yoga gurus or Pilates enthusiasts… – that is the typical answer of old school strength coaches to the […]

Every time we decide to create exercise programme for someone we need to follow some guidelines. If we are working with athletes, with regard to the […]

In a number of various situations I had the chance to see how athletes or fitness enthusiasts do technically wrong exercises. That is not happening because […]

This blog has been created in order to share in one place my knowledge and my reflections with regard to the professional and recreational training as […]