Dalibor Sirola

10/09/2022

SHOULDER ANTERIOR – SUPERIOR MIGRATION IN TENNIS PLAYERS

In my opinion, anterior -superior shoulder migration is the most common posture abnormality among tennis players. And there is a good reason to be so, but […]
13/03/2022

Anatomical Planes of Motion

ANATOMICAL PLANES OF MOTION    Why they are so important to understand – trainers view Everything we do from a movement perspective is happening in one […]
07/11/2021

A Diferent View on How to Stretch

    Stretching for years is considered an essential part of the training process. Advocates of stretching claim that it helps reduce injury, improve performance, and […]
13/09/2021

Tennis – the most challenging sport to succeed?

In my opinion and without any dilemma tennis is the most diverse sport with so many uncontrollable situations in the modern sport today, period! I know […]