Dalibor Sirola


Anatomical Planes of Motion

ANATOMICAL PLANES OF MOTION    Why they are so important to understand – trainers view Everything we do from a movement perspective is happening in one […]

A Diferent View on How to Stretch

    Stretching for years is considered an essential part of the training process. Advocates of stretching claim that it helps reduce injury, improve performance, and […]

Tennis – the most challenging sport to succeed?

In my opinion and without any dilemma tennis is the most diverse sport with so many uncontrollable situations in the modern sport today, period! I know […]