Dalibor Sirola
30/03/2026
Few days ago, I received a question from one of my colleges in the Piatti Tennis Center about when to you use shuffle versus crossover steps. […]
18/02/2026
Few exercises spark as much debate in tennis strength and conditioning as the squat. Is it essential for performance? Is it risky for shoulders, knees and […]
09/01/2024
Tennis Developmental Youth Training Model The Tennis Developmental Youth Training Model (TDYTM) represents a framework for the development of physical skills, and it’s based on […]
17/11/2023
This guest blog post comes from Piatti Tennis Center strength and condition coach Leandro Mosconi: Every athlete must know their profession and themselves. Self-knowledge is key […]
25/05/2023
As every modern sport, tennis game is also becoming faster and more powerful by putting higher athletic demands on players who, between other things, have to […]
10/09/2022
In my opinion, anterior -superior shoulder migration is the most common posture abnormality among tennis players. And there is a good reason to be so, but […]
13/03/2022
ANATOMICAL PLANES OF MOTION Why they are so important to understand – trainers view Everything we do from a movement perspective is happening in one […]
07/11/2021
Stretching for years is considered an essential part of the training process. Advocates of stretching claim that it helps reduce injury, improve performance, and […]
13/09/2021
In my opinion and without any dilemma tennis is the most diverse sport with so many uncontrollable situations in the modern sport today, period! I know […]