ANATOMICAL PLANES OF MOTION Why they are so important to understand – trainers view Everything we do from a movement perspective is happening in one […]
Stretching for years is considered an essential part of the training process. Advocates of stretching claim that it helps reduce injury, improve performance, and […]
In my opinion and without any dilemma tennis is the most diverse sport with so many uncontrollable situations in the modern sport today, period! I know […]