Introduction Post

This blog has been created in order to share in one place my knowledge and my reflections with regard to the professional and recreational training as well as everything that surrounds and completes it.

Here I will be writing from a perspective of a trainer with 20-year long working experience during which I made many mistakes but I also learned from them. This could be helpful to some of you who can also learn from my mistakes and avoid repeating them.

I will also be writing from the perspective of someone who would like to continue with its education and about everything new I manage to find, possibly implementing that in a training and helping in that way an athlete or recreationist to reach his goal.

Finally, I imagined this blog as a place which some of you could find helpful with regard to your doubts about how to train or simply as a place where someone could get a new idea…