General Warm Up

Warm up is the most fundamental part of every training! When I was lucky to closely work together with John McEnroe, I asked him what kind […]

Positional strength training – part 2

In the first blog I was explaining the importance of fascia fitness, what fascia is, and her purpose in the human body. In the second part […]

Positional strength training – Part I

More than 20 years ago when I started to coach other people it was so difficult to find a good book about coaching. Usually, I borrowed […]

ATHLETICISM – What It Is and How to Improve It – Part 2

In the first part of this blog series, I was focused on the physical aspect of athleticism and how we can improve it. In the second […]

ATHLETICISM – What It Is and How to Improve It – Part 1

What is athleticism?     We typically define the best athlete as the one who can jump the highest or run the fastest. But this is […]

Sympathetic and parasympathetic type of overtraining

Overtraining, in general, is excessive frequency, duration, volume, or intensity of training causing the body’s inability to recover and adapt. There are two types of chronic […]

Tennis and Olympic lifts

Power expression is what makes the difference between players in every sport arena. No matter in which way is expressed, as a faster acceleration, more powerful […]

Arthrokinematics and Osteokinematics

In today’s post, I want to talk about 2 terms that are not so common in the world of physical preparation coaches or recreational fitness professionals. […]

Force absorption before force production

Developing power speed, explosiveness must be the ultimate goal for every coach who is training athletes, simply because this is what makes difference on the court, […]