Helping

athletes
move & perform

better

SIROLA - TRAINING - SYSTEMS

Movement based approach with elite physical training for high athletic performance

Sirola Training Systems

About the system

Movement based approach with elite physical training for high athletic performance.

Sirola Training Systems represents an approach to training developed due to continuous work in fitness, rehabilitation, and the physical performance of young and professional athletes. STS unites 20+ years of experience together with continuing education with the main goal of helping clients to reach their best possible results.

You can’t go hard all the time – you can get more with less.

Our services

Online training consultations

Seminars and Workshops

Partnership

Since 2011, Dalibor is a head coach of physical preparation in the Piatti Tennis Center, in Bordighera, Italy. Together with coaching young players, he is responsible for educating other trainers inside the center about SirolaTrainingSystems.

From 2021, STS formed partnership with LJ Sports Group, agency for management, sponsorship and consulting. LJ Sports Group is a company where carefully selected partners are working together across a wide range of services.

Blog

18/02/2026

Published by Dalibor Sirola on 18/02/2026

To Squat or Not to Squat: Strength Training Considerations for the Tennis Population

Few exercises spark as much debate in tennis strength and conditioning as the squat. Is it essential for performance? Is it risky for shoulders, knees and […]

09/01/2024

Published by Dalibor Sirola on 09/01/2024

Tennis Developmental Youth Training Model

Tennis Developmental Youth Training Model The Tennis Developmental Youth Training Model (TDYTM) represents a framework for the development of physical skills, and it’s based on […]

17/11/2023

Published by Dalibor Sirola on 17/11/2023

The Autonomic Nervous System – the conductor of the human body

This guest blog post comes from Piatti Tennis Center strength and condition coach Leandro Mosconi: Every athlete must know their profession and themselves. Self-knowledge is key […]