Helping

athletes
move & perform

better

SIROLA - TRAINING - SYSTEMS


Movement based approach with elite physical training for high athletic performance
Sirola Training Systems

About the system

Movement based approach with elite physical training for high athletic performance.

Sirola Training Systems represents an approach to training developed due to continuous work in fitness, rehabilitation, and the physical performance of young and professional athletes. STS unites 20+ years of experience together with continuing education with the main goal of helping clients to reach their best possible results.

You can’t go hard all the time – you can get more with less.

Our services


Home
01

Online training consultations

Home
02

Seminars and Workshops

Partnership

Since 2011, Dalibor is a head coach of physical preparation in the Piatti Tennis Center, in Bordighera, Italy. Together with coaching young players, he is responsible for educating other trainers inside the center about SirolaTrainingSystems.

From 2021, STS formed partnership with LJ Sports Group, agency for management, sponsorship and consulting. LJ Sports Group is a company where carefully selected partners are working together across a wide range of services.

Blog


16/03/2021
General Warm Up
Warm up is the most fundamental part of every training! When I was lucky to closely work together with John McEnroe, I asked him what kind […]
15/09/2020
Positional strength training – part 2
In the first blog I was explaining the importance of fascia fitness, what fascia is, and her purpose in the human body. In the second part […]
10/08/2020
Positional strength training – Part I
More than 20 years ago when I started to coach other people it was so difficult to find a good book about coaching. Usually, I borrowed […]