Blog

Warm up is the most fundamental part of every training! When I was lucky to closely work together with John McEnroe, I asked him what kind […]

In the first blog I was explaining the importance of fascia fitness, what fascia is, and her purpose in the human body. In the second part […]

More than 20 years ago when I started to coach other people it was so difficult to find a good book about coaching. Usually, I borrowed […]

In the first part of this blog series, I was focused on the physical aspect of athleticism and how we can improve it. In the second […]

What is athleticism?     We typically define the best athlete as the one who can jump the highest or run the fastest. But this is […]

Overtraining, in general, is excessive frequency, duration, volume, or intensity of training causing the body’s inability to recover and adapt. There are two types of chronic […]

Power expression is what makes the difference between players in every sport arena. No matter in which way is expressed, as a faster acceleration, more powerful […]

In today’s post, I want to talk about 2 terms that are not so common in the world of physical preparation coaches or recreational fitness professionals. […]

Developing power speed, explosiveness must be the ultimate goal for every coach who is training athletes, simply because this is what makes difference on the court, […]

Early specialization by many sport scientists is today called the sickness of modern sport. In modern sport, young athletes need to spend so much time playing […]