30/03/2026
Few days ago, I received a question from one of my colleges in the Piatti Tennis Center about when to you use shuffle versus crossover steps. […]
Dalibor Sirola 30/03/202618/02/2026
Few exercises spark as much debate in tennis strength and conditioning as the squat. Is it essential for performance? Is it risky for shoulders, knees and […]
Dalibor Sirola 18/02/202609/01/2024
Tennis Developmental Youth Training Model The Tennis Developmental Youth Training Model (TDYTM) represents a framework for the development of physical skills, and it’s based on […]
Dalibor Sirola 09/01/202417/11/2023
This guest blog post comes from Piatti Tennis Center strength and condition coach Leandro Mosconi: Every athlete must know their profession and themselves. Self-knowledge is key […]
Dalibor Sirola 17/11/202325/05/2023
As every modern sport, tennis game is also becoming faster and more powerful by putting higher athletic demands on players who, between other things, have to […]
Dalibor Sirola 25/05/202310/09/2022
In my opinion, anterior -superior shoulder migration is the most common posture abnormality among tennis players. And there is a good reason to be so, but […]
Dalibor Sirola 10/09/202213/03/2022
ANATOMICAL PLANES OF MOTION Why they are so important to understand – trainers view Everything we do from a movement perspective is happening in one […]
Dalibor Sirola 13/03/202207/11/2021
Stretching for years is considered an essential part of the training process. Advocates of stretching claim that it helps reduce injury, improve performance, and […]
Dalibor Sirola 07/11/202113/09/2021
In my opinion and without any dilemma tennis is the most diverse sport with so many uncontrollable situations in the modern sport today, period! I know […]
Dalibor Sirola 13/09/202116/03/2021
Warm up is the most fundamental part of every training! When I was lucky to closely work together with John McEnroe, I asked him what kind […]
admin 16/03/2021