Let your joints become more mobile

Mobility? What is that? It is something for yoga gurus or Pilates enthusiasts… – that is the typical answer of old school strength coaches to the […]

Posterior vs. Anterior

Every time we decide to create exercise programme for someone we need to follow some guidelines. If we are working with athletes, with regard to the […]

Quality of movement before quantity

In a number of various situations I had the chance to see how athletes or fitness enthusiasts do technically wrong exercises. That is not happening because […]

Introduction Post

This blog has been created in order to share in one place my knowledge and my reflections with regard to the professional and recreational training as […]