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08/02/2018
Early specialization by many sport scientists is today called the sickness of modern sport. In modern sport, young athletes need to spend so much time playing […]
07/07/2017
In the second part of this blog series I will share my point of view on developing efficient cardiovascular system via energy system development as well […]
26/04/2017
Modern Approach to Strength & Conditioning – Part 1 In this blog series I decided to share my view of how modern approach to strength and […]
26/04/2016
Foam rolling and other techniques under the so-called self-myofascial release (SMR) continue to gain popularity in the fitness world today. These days, we can find foam […]
01/03/2016
We can measure the strength in many different ways. First of all there are many different types of strength: maximal strength, explosive strength, strength endurance, strength […]
18/08/2015
There is one postural position/stance that is common to all multidirectional sports and it’s called athletic stance. Regardless to the surface (ice, grass, clay, hardwood) or […]
10/01/2015
I was inspired to write this post about functional training since this term has been misunderstood by many personal trainers, strength and conditioning coaches as well […]
09/07/2014
Modern strength and conditioning coaches can choose various equipment in order to improve athleticism of their athletes. Some of this available equipment is more or less […]
16/06/2014
Today in fitness, rehabilitation and sports performance we can find so much misunderstanding of what stability is and how to achieve it. To explain better the […]