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16/03/2021
Warm up is the most fundamental part of every training! When I was lucky to closely work together with John McEnroe, I asked him what kind […]
15/09/2020
In the first blog I was explaining the importance of fascia fitness, what fascia is, and her purpose in the human body. In the second part […]
10/08/2020
More than 20 years ago when I started to coach other people it was so difficult to find a good book about coaching. Usually, I borrowed […]
21/05/2020
In the first part of this blog series, I was focused on the physical aspect of athleticism and how we can improve it. In the second […]
06/05/2020
What is athleticism? We typically define the best athlete as the one who can jump the highest or run the fastest. But this is […]
30/03/2020
Overtraining, in general, is excessive frequency, duration, volume, or intensity of training causing the body’s inability to recover and adapt. There are two types of chronic […]
07/11/2019
Power expression is what makes the difference between players in every sport arena. No matter in which way is expressed, as a faster acceleration, more powerful […]
11/10/2019
In today’s post, I want to talk about 2 terms that are not so common in the world of physical preparation coaches or recreational fitness professionals. […]
05/06/2019
Developing power speed, explosiveness must be the ultimate goal for every coach who is training athletes, simply because this is what makes difference on the court, […]