Blog

06/03/2014
Posterior vs. Anterior
Every time we decide to create exercise programme for someone we need to follow some guidelines. If we are working with athletes, with regard to the […]
17/02/2014
Quality of movement before quantity
In a number of various situations I had the chance to see how athletes or fitness enthusiasts do technically wrong exercises. That is not happening because […]
17/02/2014
Introduction Post
This blog has been created in order to share in one place my knowledge and my reflections with regard to the professional and recreational training as […]