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We can measure the strength in many different ways. First of all there are many different types of strength: maximal strength, explosive strength, strength endurance, strength […]

There is one postural position/stance that is common to all multidirectional sports and it’s called athletic stance. Regardless to the surface (ice, grass, clay, hardwood) or […]

I was inspired to write this post about functional training since this term has been misunderstood by many personal trainers, strength and conditioning coaches as well […]

Modern strength and conditioning coaches can choose various equipment in order to improve athleticism of their athletes. Some of this available equipment is more or less […]

Today in fitness, rehabilitation and sports performance we can find so much misunderstanding of what stability is and how to achieve it. To explain better the […]

Mobility? What is that? It is something for yoga gurus or Pilates enthusiasts… – that is the typical answer of old school strength coaches to the […]

Every time we decide to create exercise programme for someone we need to follow some guidelines. If we are working with athletes, with regard to the […]

In a number of various situations I had the chance to see how athletes or fitness enthusiasts do technically wrong exercises. That is not happening because […]

This blog has been created in order to share in one place my knowledge and my reflections with regard to the professional and recreational training as […]