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In the first part of this blog series, I was focused on the physical aspect of athleticism and how we can improve it. In the second […]

What is athleticism?     We typically define the best athlete as the one who can jump the highest or run the fastest. But this is […]

Overtraining, in general, is excessive frequency, duration, volume, or intensity of training causing the body’s inability to recover and adapt. There are two types of chronic […]

Power expression is what makes the difference between players in every sport arena. No matter in which way is expressed, as a faster acceleration, more powerful […]

In today’s post, I want to talk about 2 terms that are not so common in the world of physical preparation coaches or recreational fitness professionals. […]

Developing power speed, explosiveness must be the ultimate goal for every coach who is training athletes, simply because this is what makes difference on the court, […]

Early specialization by many sport scientists is today called the sickness of modern sport. In modern sport, young athletes need to spend so much time playing […]

In the second part of this blog series I will share my point of view on developing efficient cardiovascular system via energy system development as well […]

Modern Approach to Strength & Conditioning – Part 1 In this blog series I decided to share my view of how modern approach to strength and […]

Foam rolling and other techniques under the so-called self-myofascial release (SMR) continue to gain popularity in the fitness world today. These days, we can find foam […]